In Focus

Meditation

Tree Hugging Meditation

Trees shower their unconditional love upon us, protect us, provide us with beautiful fruits and flower, and the means to warm ourselves. It is therefore unsurprising that trees can also assist you with the calm of meditation and mediators can feel spiritual energy while meditating besides trees. When you approach a tree in a friendly manner with no intent to harm or take, you can build a...

Meditation

How to perform Yoga Nidra : Art of Yogi Sleep

Yoga nidra or yogi sleep has been used for thousands of years by yogis. In the Upanishads, there are three states of consciousness: waking, dreaming and deep sleep. Yoga nidra allows an individual to leave the waking state, move past the dreaming state and into deep sleep while remaining awake or conscious during the whole process. In yoga nidra, there are no dreams to explore. Instead, it is a...

Meditation Spirituality

Enhancing Your Attention

Attention is a powerful tool in our spiritual journey. To reach higher levels of consciousness, we should master being attentive to everything; to ourselves, our surroundings, and spiritual perceptions. Too often, we are more aware than attentive. We notice things around and within us with awareness but we do not give them our attention. This opens us for distraction hence simply having awareness...