In Focus

Kundalini Meditation

Osho Kundalini Meditation

Known as the “sister meditation” to Dynamic meditation, with four stages of fifteen minutes each this method is a gentle yet effective way to release all the accumulated stress of your day.

Meditation

Meditation for Contacting Spirit Guides

The guide is not outside, the guide is within you. One has to go deeper into one's own being to find God and the guide. Once the inner guide is found there are no more mistakes, no repentance, no guilt.

Meditation

Osho Sufi Whirling Meditation

Whirling meditation is an technique that will liberate you from the mundane world, it is an active form of meditation that centers the mind and body within minutes.Whirling meditation has many benefits. It enables you to temporarily severe the hold the mundane world has on you. It allows you to build energy that focus in on your heart center and opens communication with the divine. When you are...

Meditation

The Methods Of Zen Meditation

In layman's term, Zen meditation is letting go of pessimistic thoughts and simply relaxing. In Buddhism, it is a contemplative discipline performed to achieve calmness in the mind and body. Most importantly, it aims for a practitioner to understand the nature of life to obtain enlightenment. To fully experience positive results of Zen meditation, there are three general methods to consider such...