In Focus

Meditation

Miracles of self-respect: Meditation

When someone lacks self-respect, they live their life miserably. They shoulder the burdens of regret, shame, loathing and blame. They are prone to engaging themselves to self-destructive behavior because they have little value for themselves.

Meditation

Healing relationships with reiki

Humans by nature, are social creatures. We crave social contact so we build relationships to connect with others. Relationships do not only add spice to our lives, they are also a means for us to learn. They shape us as individuals and contribute to our overall well-being. When relationships go smoothly, they are fun and rewarding. However, relationships also undergo challenges and some can...

Kundalini Meditation

Osho Kundalini Meditation

Known as the “sister meditation” to Dynamic meditation, with four stages of fifteen minutes each this method is a gentle yet effective way to release all the accumulated stress of your day.

Meditation

Osho Gaurishankar Meditation Instructions

Osho Gaurishankar Meditation is a one-hour night-time meditation, which includes a breathing technique, gazing softly at a light and gentle body movements. "Osho has said that if breathing is done correctly in the first stage, the carbon dioxide formed in the bloodstream will make the meditator as high as if an Gourishankar (Mt. Everest).