Inner Smile meditation is a Taoist practice to help cleanse and purify the emotional, and psychological state of mind .
Each of us has an inner child or a true self. This inner child is molded according to our childhood experiences. Happy childhoods produce an inner child who is contented and at peace while abusive childhoods create a lost and wounded one.
This is a 65 minute dancing meditation in three stages, with specifically created music. Disappearing in the dance then relaxing into silence and stillness is the route inside for this method. "Forget the dancer, the center of the ego; become the dance. That is the meditation.
Anapanasati meditation is a Art of watchfulness, by bringing our entire awareness on the incoming and outgoing breathe.