Meditation

Discover the transformative power of meditation and holistic practices. Dive into insightful reviews and expertly crafted how-to guides, exploring an array of meditation techniques, yoga asanas, tips for light workers, healing and reiki methodologies. Uncover inner peace and enhance your spiritual journey with our curated collection of resources designed to uplift your mind, body, and soul. Embrace the harmonious path to self-discovery and well-being through the enlightening world of meditation.

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To develop your clairvoyance, you must be able to attain a higher level of consciousness. You need to work on your spirituality and this can be done in several ways. The most common way is through tapping the power of your third eye. Another effective way is through constant meditation.
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Meditation is a powerful tool to cultivate and enhance intuition. By quieting the mind and diving into the depths of our inner being, we create a conducive environment for our intuition to thrive
When someone lacks self-respect, they live their life miserably. They shoulder the burdens of regret, shame, loathing and blame. They are prone to engaging themselves to self-destructive behavior because they have little value for themselves.
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If you are walking on soft earth, the best way is to walk barefoot, no shoes. You have a tremendous contact with the earth. We belong to the earth! Half of us is part of the earth and half is part of the sky. And when you are walking in the early morning sun on the wet earth, you are enjoying both the sky and the earth. It was perfectly right!
How to perform Yoga Nidra : Art of Yogi Sleep
Yoga nidra or yogi sleep has been used for thousands of years by yogis. In the Upanishads, there are three states of consciousness: waking, dreaming and deep sleep. Yoga nidra allows an individual to leave the waking state, move past the dreaming state and into deep sleep while remaining awake or conscious during the whole process. In yoga nidra, there are no dreams to explore. Instead, it is a process of emptying. It purifies the deeper aspect of the human mind by exploring deep impressions or samskaras. This is essential as samskaras drive our karma.
Third Eye Meditation
Often lots of people's third eye are not open because they are blocked. The third eye is a sixth chakra but connected to the first, second and third chakra's and blockages in this lower chakra's will also cause a blockage in the sixth. Oftentimes, the cause of blockages are fear and disbelief, though Tibetans and Indian yogis believe third eye is blocked for past life karma . Some people refuse to believe that they are blessed with a sixth sense while others are anxious of the images they might see once they have opened theirs.
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The guide is not outside, the guide is within you. One has to go deeper into one's own being to find God and the guide. Once the inner guide is found there are no more mistakes, no repentance, no guilt.
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Each of us has an inner child or a true self. This inner child is molded according to our childhood experiences. Happy childhoods produce an inner child who is contented and at peace while abusive childhoods create a lost and wounded one.
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Have you ever hugged a tree? Hug a tree. And one day you will come to know that it is not only that you have hugged the tree but that the tree also responds, the tree also hugs you.
Anapanasati Guided meditation by Meditation Teacher S N Goenka
Anapanasati meditation is a Art of watchfulness, by bringing our entire awareness on the incoming and outgoing breathe.
This is a 65 minute dancing meditation in three stages, with specifically created music. Disappearing in the dance then relaxing into silence and stillness is the route inside for this method. "Forget the dancer, the center of the ego; become the dance. That is the meditation.
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Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation. It is the practical essence of the teachings of the Buddha, who taught Dhamma - the Universal Law of Nature. The technique of Vipassana is a simple, practical way to achieve real peace of mind and to lead a happy, useful life. Vipassana means "to see things as they really are"; it is a logical process of mental purification through self-observation.
Osho Gaurishankar Meditation is a one-hour night-time meditation, which includes a breathing technique, gazing softly at a light and gentle body movements.
Zen Tea Drinking Meditation
A practitioner of Zen will tell you that everything you do should be done with a purpose, with awareness, and with intent. A Zen tea drinking meditation involves using intent and awareness in the preparation, making, and drinking of tea.
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Known as the ?sister meditation? to Dynamic meditation, with four stages of fifteen minutes each this method is a gentle yet effective way to release all the accumulated stress of your day.
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Devavani means "divine voice," the energy of existence which moves through the meditator, who becomes an empty channel of expression. If done in the evening, it deeply relaxes the mind and creates a profound sleep and inner peace.Devavani meditation lasts for one hour. There are four stages of 15 minutes each. Keep your eyes closed throughout.
Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation.The technique is taught at ten-day residential courses during which participants follow a prescribed Code of Discipline, learn the basics of the method, and practice sufficiently to experience its beneficial results.There are no charges for the courses - not even to cover the cost of food and accommodation.Vipassana meditation courses are offered all over the world search for the center near you at Dhamma.org
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Whirling meditation is an technique that will liberate you from the mundane world, it is an active form of meditation that centers the mind and body within minutes.Whirling meditation has many benefits. It enables you to temporarily severe the hold the mundane world has on you. It allows you to build energy that focus in on your heart center and opens communication with the divine. When you are no longer whirling, you make a true connection with the earth as you disperse the energy that built up inside of you back into the soil. The low impact exercise of Whirling will keep you slim and full of energy when done on a regular basis.
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The purpose of Zazen Meditation is to free your mind of the materialistic hold our lives have on us and once you are able to allow your thoughts to enter and quietly leave without investigation you will no longer be limited. This will provide you the quiet calm needed to see the truth of your nature and your place within yourself and the world. Your body, mind, and breath will become one.