Home Discussion Forum Zen Meditation reduce Blood pressure but can playing chess raise BP?

Zen Meditation reduce Blood pressure but can playing chess raise BP?

I am now practicing Zen Meditation and it calm me down & reduce BP. But when I play chess on Yahoo Chess it seems to increase my BP readings. Should I avoid play chess?


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7 COMMENTS

  1. I used to play chess with a friend, It got very competitive. I can remember my heart beating like I was going into battle. When I finally won a game, I am sure that my BP was through the roof.

  2. No. You should practice calming techniques that you can use in a variety of situations…including a game of chess.

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