Yoga. What pranayam does Swami Ram dev advice for lowering cholesterol and which herbal medicines?

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A.V.R.

There is no evidence for this. At most breath control leads to stress reduction, which in turn may lead to changes in eating habits ultimately leading to what you want.
Fenugreek definitely reduces serum triglyceride levels after long use.

jay h

He is neither the front man of a Rock ‘N’ Roll band nor he is a magician or an actor, but he has the looks, charisma, the body, movement and the capacity to alight an entire stadium with his presence. He doesn’t stalk the stage like a panther, but mostly he sits in Padmasana or Vajrasana, except of course when he is worshiping the sun or walking on his hands! He does magical things with his abdomen, but only with the use of fresh air and a bit of muscle power. He is a celestial being completely detached from worldly pleasures and committed to serving the humanity; he has this great desire to change the world into a ‘healthy world’ with no illness. And how does he plan to do this? Just with the aid of controlled breathing and fresh air, otherwise known as Pranayam. In other words, this is Yoga, according to Swami Ramdev! He does not preach religion, but the divine power surrounds him like a halo and anyone who comes near him feels that power and draws on that infinite energy. In spite of all these attributes, this saint of a man, almost celestial is very humble but has the power to hold an audience in the palm of his hands by doing just a little Nouli! (For the un- initiated few, Nouli is the magical massaging movement of ones ‘stomach’)
If anyone is wondering if such a person exists, ‘the saintly golden wonder from India’, His Holiness Swami Ramdev who has transformed India to wake up to a healthy tomorrow, is the answer! Swami Ramdev was initiated in the ascetic order on the banks of the sacred River Ganga. He established Divya Yog Mandir Trust in 1995 with the help of Muktanand Maharaj and Acharya Balkrishen. His kindness, loving nature and dedication to serve humanity have won him an enormous following in India and all over the globe, just within a short span of 6-7 years! He is highly proficient in Ayurved and Vedic philosophy, Sanskrit and yog practice. Yog is an ancient Indian art that has been in practice for over 5000 years. But it was Saint Patanjali who compiled it so that the common man could understand it and called it the Ashtanga yog, the eight yogic practices, that brings about the positive way of thinking. Swami Ramdev follows in the footsteps of Maharshi Patanjali and he brought it to the masses, in the form of simple Pranayam and Asanas. Though Pranayam was known to be an essential part of Yog practice, it was seldom given the pride of place it deserved. Swami Ramdev can solely take the credit for changing the image of yog and its practice.
Baba-Ramdev.infoOne must understand that Yog is not a religion and the word Om is not part of only the Hindu religion, but the Buddhists and Gregorian Monks used it as the sacred sound for chanting; Yog is oneness with the divine, a holistic approach to the art of living through commitment and understanding. It is paramount that everyone understands the real meaning of yog and the practice of its various techniques to correct the imbalance of prana (life force) and physique, which will then be reflected in the body, mind and intellect. Therefore, the presence of Swami Ramdev and his yog workshops in the UK was a blessing in deed. These workshops were of colossal magnitude, attended by people of multinational origin. Language was no barrier as Swami Ramdev is beyond any language; his presence was enough motivation for the adoring crowd and they followed his every single word and magical move!
Swami Ramdev was in total control of what went on at each session and he conducted it with such grandeur that, three hours of music, asanas, Pranayam, Ayurved and teaching of philosophy looked like only a few minutes! His wonderful sense of humour kept the audience captivated and Bastrika, kabhal-bhati, Anulom Vilom, Bahya Pranayam, Omkar japa, Bhramari and asanas were conducted like a well choreographed works of art. Though there are various methods of Pranayam and Asanas, Swami had selected seven methods of Pranayam that can be completed in about 20 minutes and a few highly useful Asanas, which would give maximum benefit. His unique wonderful sense of humor was evident at every session through the week.
The benefits are endless to those who complete these chosen exercises. Manipulation of breathing pattern will improve transmission of impulses resulting in functional changes leading to an increase in immunity and finally an evolved state of eternal bliss. Various systems in the body improve maintaining good health and treatment of ailments to those who are in poor health. Diseases like asthma, high blood pressure, diabetes, high cholesterol, obesity, allergy and Hay fever, migraine, diseases pertaining to lungs, heart and brain are cured by doing Pranayam, at least 5 to 15 minutes, twice daily ; improvement in Parkinsons disease, eye sight and memory also are noted; hair loss and premature graying are relieved by rubbing ones nails — impulses are sent through the pressure points.
There were many patients in the audience at each venue

udaya k
saurabh m

Wednesday, July 8, 2009
Reduce Cholestrol Save Heart
REDUCE CHOLESTROL SAVE HEART
(Dr.Saurabh Mehrotra)
RISK OF HIGH LEVEL CHOLESTROL
(S. Cholesterol normal range: 130-230mg %)
CHOLESTROL LEVELS IN CHILDREN AND ALDOSCENTS FROMHIGH RISK FAMILIES*
(*IF ONE PARENT’S LEVEL IS 240mg/dL OR HIGHER OR IF A PARENT OR GRAND PARENT HAD EVIDENCE CORONARY ARTERYDISEASE B4 AGE OF 55.)
CATEGORY TOTAL CHOLESTROL (mg/dL) LDL CHOLESTROL (mg/dL)
ACCEPTABLE LOWER THAN 170 LOWER THAN 110
BORDERLINE 170-199 110-129
HIGH HIGHER THAN/ HIGHER THAN/
=200 =130
IF TOTAL CHOL. =300mg/dL; RISK FOR DEV. CORONARY DISEASE IS DOUBLE IF TOTAL CHOL.WERE 150mg/dL.
IF TOTAL CHOL. =300mg/dL; RISK OF DYING OF CORONARY DISEASE IS 4 TIMES IF TOTAL CHOL.WERE 190mg/dL.
REDUCING CHOL. BY 10% REDUCES YOUR FUTURE CORONARY RISK BY 20%.
INCREASING HDL 1mg/dL REDUCES CORONARY RISK BY 2-3%.
Mr.Arvind Chopra (R) 46 M successfully reduced cholestrol level from 268.9 mg% (28 Jan 09) to 190 mg% (3 Jun 09) by having treatment from Dr. Saurabh Mehrotra (L).
# Issued in public interest under REDUCE CHOLESTROL SAVE HEART PROGRAM by Dr. Saurabh Mehrotra.
# For more details contact : Dr. Saurabh Mehrotra ; mob – +91-9936-42-3621 ;
Email : doc.saurabhmehrotra9@yahoo.com
Posted by dr saurabh

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