HomeDiscussion Forumwith daily meditation will i start to find it easier to become...

with daily meditation will i start to find it easier to become present?

if i meditate daily, 20 minutes a day 2 times a day, will i start to find it easier to become present while im doing things in my daily life?

4 COMMENTS

  1. Absolutely.
    Meditation is all about awakening consciousness.
    (Quieting the mind and allowing you to observe what is going on, as it were).
    Acting, instead of reacting.

  2. I can’t tell you how long to meditate or how often, but daily meditation will bring about awareness of the moment rather than dwelling on the past or anticipating the future, neither of which actually exists. Sit happens!

  3. Are you invisible now? And when you say meditate,what do you meditate on? Pardon me if I sound sarcastic, who are you directing the question, to yourself?

  4. You are always present . Sometimes you just get distracted. Some kinds of meditation will help you with that.

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Related