My husband has just deployed to the middle east. I have 4 children and a home I am totally responsible for while he is away. Now that reality has hit and I’m alone. I feel “unbalanced” I constently feel as if I’m gonna be sick. I feel anxious, but I really don’t want to go and do anything. I am tense. Can yoga help me relax and get back on track so I can focus on my children and life while my husband is away?