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Will doing morning yoga help get rid of current muscle bulk and provide me with a shapely lean body?

Im wondering if i should get up and begin yoga as a daily morning routine because i want to have a lean and shapely body without muscle bulk. Will this routine help to lessen my current bulk in my back and thighs? Or will it make it worse?

4 Comments

  • Absolutely! Yoga in the morning is a great way to keep fit and build your energy for the day.. you can do it for 10, 15 or 30 minutes the morning and you’ll get the attractive body shape that you want with practice… by the way, this’s a nice e-course you might consider:
    http://www.yoga-health-beauty-energy.com

  • Yes Yoga can help you in building good body and also it will help you in loosing weight and will keep you fit.

  • Yes, yoga will help you gain flexibility and tone your body. It is also a great way to start the day. I have been doing the YRG Workout which is yoga based and they added in other exercise movements. It might not be right for you because it does build your core muscles but I have to say it has toned my body. Good Luck!

  • Yoga will definitely help. You need to start slow. And the movements must be done slowly with the breathing. Always the breathing. It is what serves you as a crank. In the yoga pradipika, it is written that no one practicing yoga is fat, or has too much on one’s body.

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