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Why does my chest hurt after I try to (i guess) astral project?

When I “Astral project” I just focus really hard on the place I want to go and then the people in the room that I want to go get really cold. I am at the point where I can talk to a person in the same room as my body while I Astral Project. Is it really astral Projection? If not what is it? Also my main question is why does my chest hurt after doing it?


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