HomeDiscussion ForumWhy does meditation and yoga help relieve stress and anxiety so much?

Why does meditation and yoga help relieve stress and anxiety so much?

Like 10 minutes ago I felt like killing myself but now I feel great!
The doctors tried putting me on anti-depressants, why didn’t they just recommend natural ways I can feel better?

3 COMMENTS

  1. It’s too bad that more people dont learn and master these coping techniques like you have. The meds have so many bad side effects that it makes sense to avoid them if you can.

  2. Yoga helps relieve tension that builds up in your muscles as a result of negative thoughts in your head. It also teaches you to focus and deep breathing will naturally calm yourself down. I totally agree with your sentiments finding natural solutions to physical ailments is always going to be better than a chemical one.

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