Home Discussion Forum Which type of meditation has been shown to be most effective?

Which type of meditation has been shown to be most effective?

I have been told that there has been a study of meditating monks where their brain activity was monitored. One type of meditation had the most effect on brain activity or brain waves. Does anybody know what it is?

4 COMMENTS

  1. I am not 100 % sure but it could be repeating a certain mantra, mantras which are powerful & carry certain sound resonances…I know of a few but don’t know how they’re pronounced, & I’m pretty sure you have to be taught…
    I did learn about this from a certain Buddhist religion but don’t know if I’m allowed to pass it on!?
    other than that, there is the slient one where you just sit & observe your breath & look into what seems like a point of light (not a canlde usually as it flickers)…

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