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Which of these two would you do?

I just can’t decide. I want to do something that is good for me physically, mentally and spiritually. I am in the UK.

Choice A: http://www.yogaballetfusion.com/yogahols.htm#Dahab

or
Choice B: http://www.burrenyoga.com/ireland-retreats/kundalini-yoga-and-gong-bath-salvador-sotantar-dec27.html

Thanks very much.

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