I’m not new to energy work or meditation so I feel prepared to start kundalini work. I am just confused as to where I should focus. I have read in Indian literature that kundalini resides at the base of the spine (at the very tip of the tail bone). But I have also read that kundalini is located at the perineum (the spot halfway between the anus and genitals. Which is the actual location of kundalini? So I know exactly where to focus when doing kundalini work.
Many thanks for your responses 🙂
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