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Dave S
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Dave S

Meditation is simply learning to live in the moment, when nothing distracts you and when you are not tied to the past or anxious about the future. In meditation you become peacefully aware of your real self. The more you use it, the more aware you become. When you learn to live life for each moment, to enjoy and appreciate life to the fullest at that moment, you suddenly become impervious to the myriad of doubts and fears that you’ve lived with all your life. There are a couple of simple techniques for silent meditation as well. You do not… Read more »

walrustew
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walrustew

I would reccomend a book called the celestine Prophecy, not a true mediatation book but a wonderful story and alot of information on centering yourself from within and in the veil of nature

mudbug
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mudbug

“TM” by Bloomfield. It descirbes the methods of Transcendental Meditation without you having to pay the fee.

Peter L
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Peter L

Ummmmmmmmmmmmmmmmmmmmmmmmm