What's better to do, lucid dreaming or astral projection?

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They sound both fun but I’m not sure which one to do. I heard that when you astral project you can explore anywhere in real time. But lucid dreaming sounds like the same thing except lucid dreamins your imagination

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  1. Lucid dreaming allows you control what you dream, but it is still within your imagination. Astral projection allows you to see and experience actual events, though it is much harder and takes much more practice and control.

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