What is the best way to stop a back pain with a physical position. I’m thinking pilates or yoga esque move. DO I need to do an entire workout to recieve the benefits. What If I don’t have enough time to train for a running event and do pilates daily?

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miss m
miss m
9 years ago

Seek professional help for selection of exercises. Yoga postures differ for different kinds of back pain. You could benefit a lot from the right ones but could do immense damage with the wrong ones.

Jinx U
Jinx U
9 years ago

I highly recommend going to a professional yoga/pilates teacher with this question. He or she will be able to work with your fitness/strength/flexibility level to find the best poses for you to practice – SAFELY! You have to be REALLY careful doing yoga and pilates when you have back pain. These types of exercises can do a LOT of good – but only when you do them properly. Done improperly, you can actually hurt your back more. To answer your other question, even a little bit of yoga helps. I’d like to couch that with a “warning,” though. Doing even… Read more »

Shadow
Shadow
9 years ago

Yes, but u will have to do it frequently to ease the pain.

joem
joem
9 years ago

downward dog, intense spine stretch, bridge… go to a class and learn the correct postures.

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