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  • Kundalini in Sanskrit literally means “coiled up”. Kundalini is envisioned as a serpent coiled at the base of the spine…
    It consists of Chakras and Nadis…
    The human body is composed of chakras in different places in our body as follows:
    Muladhara : lower body
    Swadhisthana : reproductive parts
    Manipura :navel
    Anahata : heart
    Vishuddha : throat
    Ajna : eyebrow or forehead
    Sahasrara : top of head
    Nadis are channels through which energies of the body are said to flow…they connect to the chakras…
    Each chakra corresponds to different traits o a person depending on how much it is opened…if the throat chakra is opened, the person has a clear voice…if ajna chakra is open, he has very good intelligence, etc…
    Yoga helps in awakening the Kundalini…i.e. it opens up the chakras and hlps energies flow through the nadis…

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