What type of yoga is best for a beginner who is specifically looking to reduce stress?

- Advertisement -

I’m trying to decide between 2 classes being offered locally: Kundalini Yoga and Hatha Yoga. The course descriptions make Hatha sounds a bit more kinetic, but since I’m new to all this I really don’t know which is best. My goal is to reduce stress and muscle tension.
By the way, I am NOT looking to lose weight.

- Advertisement -
Subscribe
Notify of
guest
5 Comments
Most Voted
Newest Oldest
Inline Feedbacks
View all comments
Surendra

I saw an excellent ebook on the subject your answers to all the stress and yoga is there. Follow the url to find out

sarrrahsheikh

denise austin… power yoga for beginners… check on utube… it
really relaxes me

Andy

Hi there, this explain about your question :
Kundalini, which literally means coiled up or better known as the snake position, seeks to explore the dormant life energies or forces in the body.
whereas
Hatha yoga is a very significant discipline that helps a yoga practitioner to achieve unity of body and mind in order for him to be elevated to spiritual perfection. While different yoga pose can also develop muscles and body form, they are however primarily aimed to achieve a balance in the body systems and internal organs.

MindBodyGreen

If you’re a beginner then Hatha Yoga might be the way to go since it’s more likley to be slow paced.
I would also consider Bikram Yoga as Bikram only has 26 poses.

Related

What do men usually wear to yoga classes?

Im going to start yoga class this weekend and im not sure as to what i should wear. I have a pair of black...

how can i be okay with the idea of reincarnation?

the idea of reincarnation is what i believe may happen after death, but i am afraid of all the things i won't remember (loved...

What do you look for in a meditation program?

I am trying to figure out what to look for in a meditation program before I buy. What do you all suggest? Please all,...

Why does consciousness poison the experience?

Can consciousness and constant self reflection be regarded as a disease?
5
0
Would love your thoughts, please comment.x
()
x