What type of yoga builds muscle the most?

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I want to try yoga, but there are so many different types I don’t know where to start. I was wondering what kind of yoga is the best for building muscle and getting toned.

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PlainJane

try bikram yoga, it’s not for the weak!

Jay

Power Yoga – but all will build muscles if you practice the asanas properly and to the fullest.

Andy

Hi there, little descripton about yoga :
Yoga is a general term to refer to at least 8 types of practice, each one slightly different from the other. Probably the yoga practice that can be considered as a more general way of doing physical yoga is Hatha, which can include many of the yoga disciplines that require physical practice. This type of yoga is gentle and the pace is slow, which makes it a good choice for beginners.
Madonna, Sting and Ashley Judd an artist who does yoga practice. To choose the kind of yoga, you can contact the nearest yoga practitioner of your city

MindBodyGreen

Ashtanga Yoga (often called Power Yoga) requires constant moving and is physically demanding. It’s probably the best yoga style for building muscle and getting toned.

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