what preparation should i do for meditation camp?

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i am planning for a osho meditation camp ,at delhi ,i had never been there ,what preparation shall i do
i want to enjoy every bit of it if any one can share and give there kind advice

3 Comments

  1. research the history of osho from independent sources. It will make you reconsider your decision to go.
    There is also no need to pay to attend camps/ retreats/ seminars you can learn meditation for free anywhere in the world. find links here http://www.freemeditation.com/

  2. Pack bug spray, sunscreen and rain gear. At any kind of camp you will have a better experience if you are prepared for the conditions. Otherwise get lots of sleep and eat a good clean diet, lots of veggies and no sugar. Having a purified body will help set the stage for disciplining the mind.

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In layman's term, Zen meditation is letting go of pessimistic thoughts and simply relaxing. In Buddhism, it is a contemplative discipline performed to achieve calmness in the mind and body. Most importantly, it aims for a practitioner to understand the nature of life to obtain enlightenment. To fully experience positive results of Zen meditation, there are three general methods to consider such as Concentration; Koan Introspection; and Shikantaza.

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