What kind of yoga is good for tension?

- Advertisement -

I’ve always had a problem with tension, for apparently no reason. Now that I work long days, by the time I get home it feels like everything shoulder up is just tight, especially my throat and forehead. An advil would do the trick but I don’t want to rely on that. Can anyone recommend some type of yoga, breathing technique, meditation, anything specific? Thanks.

- Advertisement -
Subscribe
Notify of
guest
3 Comments
Most Voted
Newest Oldest
Inline Feedbacks
View all comments
Answerfinder1360
Meg S

i think any type of yoga would help with tension.
you can try getting a thai massage too…i heard this really helps.

Rene

There are plenty of yoga books out there. For tension, pick a yoga that has a lot of stretching. You might also check your local yellow pages for meditation or yoga instruction.

Related

How do I go about becoming an actual witch? (a solitary witch for now)?

i've done some research i know that a witch is not someone who rides brooms, shoots fire out of their hands... etc. but someone...

Quantum physics and head lights.?

If I invented a car that was capable of moving faster than the speed of light, what would happen if when I turned on...

Discrimination against thin people?

why does it seem like fat people dont like thin people? My mom and I both have really high metabolisms, so even though we...

What is the highest attainable state of consciousness ?

For human beings ? you are a Coyote ??? Well that may be the highest attainable state

Am i seeing auras, or is it a trick of the light?

So, recently when I go to the bathroom, and look down, I am able to see this, sort of outline on me. Today, I...
3
0
Would love your thoughts, please comment.x
()
x