Home Discussion Forum What is your favorite yoga pose and why?

What is your favorite yoga pose and why?

I’ve been practicing basic yoga workouts from a yoga DVD and have considered participating in a class. I like all the poses I’ve learned thus far, but I’d like to know some of peoples favorite poses, the poses benefits, and why they enjoy yoga so much.
Thanks

3 COMMENTS

  1. definately corpse…the one where you lie flat on the ground and empty your mind. it’s good for the end of a workout!

  2. Down dog, childs pose, tree and camel.
    Yoga is relaxing, challenging and it makes you flexible. It centers me, and I enjoy doing it every day if I can. Joining a studio would be a good investment if you really enjoy it, but shop around, they can be expensive.

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