HomeDiscussion ForumWhat is the human heart rate during deep relaxation/meditation?

What is the human heart rate during deep relaxation/meditation?

I think its like 50 bpm but I cant find a good source.
I need this to be pretty precise.

4 COMMENTS

  1. It really just depends on the person and how relaxed they can get. I’ve heard people can nearly stop their heart in meditation (rare rare rare cases)

  2. it really depends on your level of conditioning. as a rule of thumb, the better conditioned you are, the lower your resting heart rate is. for a well conditioned athlete it can get as low as 50bpm

  3. The rate at rest is between 50 and 100 bpm, according to age and sex. During excersise, always around 200 bpm.
    You can trust the source, I checked in a IGCSE Advanced Biology book. So trust me its precise.

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