What is the difference between pilates and yoga?

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Is it true you can burn calories from doing any of them? Which one would be best to take up for someone who is over weight slightly?

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dallas s

The spelling…


Pilates is more of an ab workout, focusing on strengthening of the core.
Yoga is a series of strengthening and stretching poses, but it depends on what type of yoga it is.


The amount of syllables. One originates in Greece whilst one is Oriental.


I look it as Pilates focuses more on strength and Yoga more on balance. They are very similar though. I know a few dancers that do pilates, but any type of exercise is good is you’re trying to loose weight, I’d recommend pilates.


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