Home Discussion Forum What is the best way to learn Yoga at home?

What is the best way to learn Yoga at home?

My aunt thinks Yoga will help my Sleep Apnea symptoms! Willing to give it a try. Are there specific videos or books you’d recommend for me?

3 COMMENTS

  1. I got power yoga DVD by Ridney Yee. He is great person to learn from. I have been doing yoga for 3 years. It is great workout. Make sure the DVD says beginner on it because it can be really hard .

  2. Hmm a video is probably best seeing as it’s hard to learn and get into yoga from a book. Go to the store and see which ones seem to be the best for you. I think they might actually have yoga tapes that are designed before bedtime.

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Related