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What is the best way to learn Yoga at home?

My aunt thinks Yoga will help my Sleep Apnea symptoms! Willing to give it a try. Are there specific videos or books you’d recommend for me?

3 Comments

  • Hmm a video is probably best seeing as it’s hard to learn and get into yoga from a book. Go to the store and see which ones seem to be the best for you. I think they might actually have yoga tapes that are designed before bedtime.

  • I got power yoga DVD by Ridney Yee. He is great person to learn from. I have been doing yoga for 3 years. It is great workout. Make sure the DVD says beginner on it because it can be really hard .

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