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Melissa
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Melissa

Hmm a video is probably best seeing as it’s hard to learn and get into yoga from a book. Go to the store and see which ones seem to be the best for you. I think they might actually have yoga tapes that are designed before bedtime.

smartguy
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smartguy

I got power yoga DVD by Ridney Yee. He is great person to learn from. I have been doing yoga for 3 years. It is great workout. Make sure the DVD says beginner on it because it can be really hard .

finafoshizzle
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finafoshizzle

go to a yoga studio.