i recently have made meditation a part of my daily routine. When i am able to slip into a deep tance-like state i absolutely love it. what are some ways to get into a deep trance. I like to stare at a pattern/object or listen to my breathes until I’m there but sometimes i ust can’t. i’m new but i love it so far. would a CD of water, nature or rin help? do people commonly use these? are ear plugs OK? ( I have a 1 yr old)
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