What is the best type of yoga to do at home?

3
1
magic, air, energy
Photo by LeandroDeCarvalho on Pixabay

I want to start doing yoga at home. Can anyone reconmend someone really good for relaxing and toning? Please tell me your experiance.

3 COMMENTS

  1. I like the “PraiseMoves” DVD. It’s great for relaxation because unlike most yoga, it doesn’t get you to empty your mind (which is boring and pointless) but to fill it with positive thinking!! I have also found that the postures are very similar to the exercises recommended by my fiance’s chiropracter for leg, back, neck, etc. strengthening.

  2. i want to share my favorite posts but i think it will take a lot of space here…why not search it in google?…there you can find a lot of interesting websites

LEAVE A REPLY

Please enter your comment!
Please enter your name here