What is the best relaxation/meditation method for falling asleep? By Forum August 26, 2010 0 - Advertisement - I used to have a biofeedback/imagery tape I would listen to at night but I lost it. What recommendations do you have for restful, relaxed sleep? - Advertisement - Facebook Twitter Pinterest WhatsApp ReddIt Tumblr Mix Digg LINE Subscribe Notify of new follow-up comments new replies to my comments Name* Email* Website Name* Email* Website 4 Comments Most Voted Newest Oldest Inline Feedbacks View all comments Jerry M 10 years ago get another biofeedback/imagery tape caa2626 10 years ago Read before you fall asleep. Fable 10 years ago the yoga possition called the Rocking Chair or the Spinal roll is very good, please see link or google it: http://www.holisticonline.com/Yoga/hol_yoga_pos_spinalroll.htm doing exercise also mkes you tired & releases relaxing hormones! David R 10 years ago Pushups, situps and red wine. Related Queen Latifah… singing at the Super Bowl? Discussion Forum 4 What is this world coming to? 🙁 Read more Do you believe in a consciousness/existence deeper than the five senses? Discussion Forum 17 Read more I really hate my boyfriend's mom? Discussion Forum 14 I can't stand her. Whenever he takes me over to his parents house it boils my blood. I get along with his dad just... Read more What's the story on the mantras in Transcendental Meditation? Discussion Forum 5 Where do they come from? Do the really work? Does anyone have any details? Read more Is death the permanent loss of consciousness? Discussion Forum 18 Read more Is there anyway to become clairvoyant if u weren't born with it? Discussion Forum 9 if so how? no stupid answers plz also wat does parapsychology mean? im not sure if this is the right place to put the question in. and... Read more
get another biofeedback/imagery tape
Read before you fall asleep.
the yoga possition called the Rocking Chair or the Spinal roll is very good, please see link or google it:
http://www.holisticonline.com/Yoga/hol_yoga_pos_spinalroll.htm
doing exercise also mkes you tired & releases relaxing hormones!
Pushups, situps and red wine.