What is the best relaxation/meditation method for falling asleep?

- Advertisement -

I used to have a biofeedback/imagery tape I would listen to at night but I lost it. What recommendations do you have for restful, relaxed sleep?

- Advertisement -
Subscribe
Notify of
guest
4 Comments
Most Voted
Newest Oldest
Inline Feedbacks
View all comments
Jerry M

get another biofeedback/imagery tape

caa2626

Read before you fall asleep.

Fable

the yoga possition called the Rocking Chair or the Spinal roll is very good, please see link or google it:
http://www.holisticonline.com/Yoga/hol_yoga_pos_spinalroll.htm
doing exercise also mkes you tired & releases relaxing hormones!

David R

Pushups, situps and red wine.

Related

I really hate my boyfriend's mom?

I can't stand her. Whenever he takes me over to his parents house it boils my blood. I get along with his dad just...

What's the story on the mantras in Transcendental Meditation?

Where do they come from? Do the really work? Does anyone have any details?

Is there anyway to become clairvoyant if u weren't born with it?

if so how? no stupid answers plz also wat does parapsychology mean? im not sure if this is the right place to put the question in. and...
4
0
Would love your thoughts, please comment.x
()
x