Home Discussion Forum What is the best relaxation/meditation method for falling asleep? Photo by birgl on Pixabay What is the best relaxation/meditation method for falling asleep? Facebook Twitter Pinterest WhatsApp I used to have a biofeedback/imagery tape I would listen to at night but I lost it. What recommendations do you have for restful, relaxed sleep? 4 COMMENTS get another biofeedback/imagery tape Reply Read before you fall asleep. Reply the yoga possition called the Rocking Chair or the Spinal roll is very good, please see link or google it: http://www.holisticonline.com/Yoga/hol_yoga_pos_spinalroll.htm doing exercise also mkes you tired & releases relaxing hormones! Reply Pushups, situps and red wine. Reply LEAVE A REPLY Cancel reply Please enter your comment! Please enter your name here You have entered an incorrect email address! Please enter your email address here Save my name, email, and website in this browser for the next time I comment. Related At what point in fetal development do you think consciousness begins? Forum - September 25, 2010 28 What are the differences between a Buddist and Taoism? Forum - July 1, 2010 6 How can I meditate to create real chakra? Forum - September 16, 2010 5 What are Voodoo dolls actually for? Forum - June 23, 2010 6 Question about tarot for a knowledgeble reader? Forum - September 28, 2010 7
the yoga possition called the Rocking Chair or the Spinal roll is very good, please see link or google it: http://www.holisticonline.com/Yoga/hol_yoga_pos_spinalroll.htm doing exercise also mkes you tired & releases relaxing hormones! Reply
get another biofeedback/imagery tape
Read before you fall asleep.
the yoga possition called the Rocking Chair or the Spinal roll is very good, please see link or google it:
http://www.holisticonline.com/Yoga/hol_yoga_pos_spinalroll.htm
doing exercise also mkes you tired & releases relaxing hormones!
Pushups, situps and red wine.