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I used to have a biofeedback/imagery tape I would listen to at night but I lost it. What recommendations do you have for restful, relaxed sleep?
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What is the best place to find information about witchcraft?
Also, where is the best place to get supplies for witchcraft?
What is mind? how would you describe mind?
For Those that really like to think. Answer the initial question or express more opinione on the folowing.
Mind, Conscious, subconscious. Is it confined to...
Mystic Banana Your Enlightenment Magazine . Copyright ©
get another biofeedback/imagery tape
Read before you fall asleep.
the yoga possition called the Rocking Chair or the Spinal roll is very good, please see link or google it:
http://www.holisticonline.com/Yoga/hol_yoga_pos_spinalroll.htm
doing exercise also mkes you tired & releases relaxing hormones!
Pushups, situps and red wine.