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~~BabyAngel~~
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~~BabyAngel~~

sorry to say but the medicine within yourself.
emotions are just a part of life
we deal with them and live life
you can get one some anxiety medications but that will only help so much.

Sadhara Satguru
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Sadhara Satguru

Hello Rock of Ages

Meditation will not rid you of your emotions, which is good as you need them.

It will however with practice allow you to be calm & emotionally objective which gives you more control & a peaceful outlook.

Self hypnosis can achieve the same.

Sadhara

Windfucker
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Windfucker

For meditation of emotion, I would recommend the practice of Anshwarathampta, also known as the “Passenger Pursuit”.

erin
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erin

an ssri – at least that is how it made me feel