4 Comments

  • sorry to say but the medicine within yourself.
    emotions are just a part of life
    we deal with them and live life
    you can get one some anxiety medications but that will only help so much.

  • Hello Rock of Ages

    Meditation will not rid you of your emotions, which is good as you need them.

    It will however with practice allow you to be calm & emotionally objective which gives you more control & a peaceful outlook.

    Self hypnosis can achieve the same.

    Sadhara

  • For meditation of emotion, I would recommend the practice of Anshwarathampta, also known as the “Passenger Pursuit”.

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