Home Discussion Forum What is the best book for mindfulness meditation to help with worries?

What is the best book for mindfulness meditation to help with worries?

Can you suggest couple of good books on this?
Thanks.

5 COMMENTS

  1. Yes I can suggest you some book… but I won’t. Because they don’t help.
    There is only one way to deal with worries… REVENGE!!!

  2. A book I have found that always seems to answer my worries, in that it helps me to put things into perspective, is The Prophet by Kahlil Gibran.

  3. I suggest books that amuse you and make you laugh, not that force you into meditation. Try the manga “Ranma1/2” or “The Little Prince” by Antoine de Saint-Exupéry; “A Wrinkle in Time” by Madeline d’Engle; the “Foundation” series by Isaac Asimov — these are all books that will set you off on pondering the mysteries of life outside yourself. Try to find some Donald Duck or Uncle Scrooge stories by Carl Barks.
    I’m not being facetious nor childish. I’m over 40 and still find these books delightful and distracting since my father died.
    Navel-gazing is not helpful for anxiety nor depression.

  4. Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance (New Harbinger Self-Help Workbook) [Paperback]
    Or any of the manuals by the creator of DBT (Marsha Linehan)
    Good luck.

  5. Here is a great book on Buddhist meditation, and reliveing worries is a natural part of the process:
    Change Your Mind: A Practical Guide to Buddhist Meditation
    by Paramananda

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