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What is it the best meditation for balance the Second Chakra?

What is it the color that I should see? What should I see when I meditate? Thank you.

4 COMMENTS

  1. Since the second chakra’s element symbol is water, I would suggest meditating with the quiet sounds of flowing water. Located in the lower back and sexual organs. Self identity.
    Usually hues of blue, or lights bluish greens. You are getting in touch with your inner person, as well as you sexual side.
    Male and female see different things when in meditative states, and it does vary from person to person.
    Just relax and go with the flow!!

  2. the color of the sacral chakra (mooladhara) is orange. You can breath deep in your lower belly. U can do this during sex as well. Breath in warm orange chi at the place 2 fingers under your navel//The hara is a source of inner chi and feeds the other chakra’s.
    To open chakra’s visualise waterdrops, sunrise at the chakra.
    To close chakra’s visualise sunset with a pink glow to rest energy lvels or create a small creature that curls up.
    To activate a chakra visualise fire.
    To calm a chakra visualise wild waters, or snowflakes coming down softly.
    Love

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