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hawkgirl327myrnabs@prodigy.netLisaParanormal Princess Recent comment authors
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hawkgirl327
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hawkgirl327

Breathing exercises and breathing meditations have been important ways in helping me cope with stress. When I wasn’t doing some sort of breathing exercise, I noticed how sensitive I was to any kind of stress. Awareness of breath is essential for developing control of the mind and body. When the mind has feelings of anxiety, negativity, loneliness, and unworthiness breathing is shallow and fast, and the body responds with an increase in heart rate, blood pressure and fear hormones. But when the breath is deep and slow, the body relaxes and the mind quiets the noisy churning and comes to… Read more »

myrnabs@prodigy.net
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myrnabs@prodigy.net

I find that using the meditation breathing method not only helps with my singing, but eases my mind all day as well. It’s a real easy one, so I practically do it twice a day. I even do it while I am driving home.

Lisa
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Lisa

In all honesty, I had to study different breathing exercises while doing my N.D. work and I hated it. I don’t know, maybe it could work for some people but I found the whole idea utterly useless. (Just don’t tell my professor.)

Paranormal Princess
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Paranormal Princess

Very good. It makes one feel very well balanced and energized.