This is a 65 minute dancing meditation in three stages, with specifically created music. Disappearing in the dance then relaxing into silence and stillness is the route inside for this method. "Forget the dancer, the center of the ego; become the dance. That is the meditation.
When someone lacks self-respect, they live their life miserably. They shoulder the burdens of regret, shame, loathing and blame. They are prone to engaging themselves to self-destructive behavior because they have little value for themselves.
A practitioner of Zen will tell you that everything you do should be done with a purpose, with awareness, and with intent. A Zen tea drinking meditation involves using intent and awareness in the preparation, making, and drinking of tea.