What are the various Yoga poses that are helpful for all our organs?

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I am 23 years old. I have heard a lot about yoga. There are various asana in yoga and some of these are difficult to understand. I just want to know some specific yoga asana which will be beneficial for our organs.

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Each yoga is specific to some organ in the body. Get inputs from some yoga guru to know specific yoga. http://yoga.thewikiz.com


Yep, absolutely! You can know the physiological benefits of yoga poses as well as the deep breathing techniques benefits.. This free yoga e-course will give you all you need:


Yoga is a way of life, an art of righteous living or an integrated system for the benefit of the body, mind and inner spirit.Yoga was originated thousands years back in India and is being practiced till today. The yoga asanas make us more aware about our body, mind, and environment.
There are some yoga poses also that are helpful for all our organs:
1. Twists
2. Inversions
3. Counter poses
4. Relaxation poses
5. Balancing poses, etc.
For more information try this link


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