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What are the exact benefits of doing meditation?

I’m 20 and in college. My concentration power is poor for which I am struggling in my studies. So I really want to improve my concentration. Secondly I really want to go and talk with a girl who is one year my junior in my college but is lacking the courage to do so at present. Can these problems be solved my meditation?

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The benefits of doing meditation vary from person to person, depending how much you put it into practice. If you learn how to meditate properly, the energy felt recharges everything that has been drained from overworking, stress, lethargy. it improves your immune system. and you have total clarity and harmony with yourself. If you are knowing yourself you would have all the courage in the world.


hello there First the meditation.. Meditation leads to ultimate inner peace and enlightened feeling. When our day-to-day activities and schedules are making us restless and when we are always running to achieve results to succeed in our respective fields, we are not getting sufficient time to remain on our natural self. Our busy routine is making way for several unhealthy practices and disorders such as stress, tension, irritation, etc. This is probably the reason why several people are considering doing meditation to spend time with their inner self and experience the height of spirituality. There are numerous physical and psychological… Read more »


The effectiveness of meditation comes from the fact that one can achieve a state of deep relaxation in just a few minutes. When we settle down into a state of deep relaxation, the body and mind are refreshed and revitalized. This gives us many good effects that are both immediate and long lasting.Health Benefits of Regular Meditation Include:
-Lower Blood Pressure
-Better Sleep
-Less Anxiety
-Faster healing
-Decreased substance abuse
-Lower Cholesterol
-Stronger Immune Response