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What are the best self-hypnosis / meditation tapes available on the internet and which ones are useless?

This is for someone dealing with extreme anxiety disorder and having physical symptoms. He is under a doctor’s care, but because he is indigent, he must wait weeks for an appointment. He wants to work on calming himself with tapes, which are the best ones out there?


  1. I get my tapes from the local new age bookstore where they have ones you can listen to before you buy them. However, if he has access to the internet or someone else can buy the CD from the site and he has a CD player, go to http://www.meditationmovie.com. Click to listen to the meditation. I go there nearly every day and it is amazing how much it calms me.

  2. http://www.amazon.com/Heal-Yourself-Medical-Hypnosis-Connection/dp/1591793564/ref=sr_1_1?ie=UTF8&s=books&qid=1245294426&sr=8-1
    I present to you a lovely medical self-healing hypnosis which I recently purchased for $13.57. There are two discs and the first one gives you a brief history with frequently asked questions and information. Did you know that any hypnosis is actually self-hypnosis (also called auto-hypnosis)? That’s why you can’t hypnotize someone that doesn’t want to be hypnotized.
    Hypnosis is a state of altered consciousness where the person is in a state of extreme suggestibility, when I do some of the hypnosis exercises I’ll be sitting in Buddha style full lotus but consciousness kind of leaves you. I wonder what I look like? It’s like sleeping, if you were having trouble sleeping and you did this lying down you’d be out like a sack of potatoes or whatever aha.
    I’m not sure if this was supposed to happen, or if I was in a dream-like state between waking consciousness and sleeping, but I was still sitting upright but I began to have visions of running through mine and my neighbor’s yard. Then I returned to normal consciousness at the end of the exercise, and a few minutes later I had another memory from childhood in a sort of vision.


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