this article has some great yoga and pilates routines that will help you get started
Blue
10 years ago
I have Crunch Burn and Firm Pilates. It’s a pilates inspired workout with a lot of standing moves and it’s definitely more of a cardio workout than traditional pilates. You also use light weights. This video is about 45 minutes.
I also have Crunch Fat Burning Pilates. I don’t like this one as much as the Burn and Firm, but again, it’s standing pilates inspired moves. It’s like a blend of aerobics and pilates. This video is about 30 minutes.
What are different cultural witches- examples are like shamans, satanists, ect. and different types of vampires (also cultural, no twilight please)?
@Jigga- I said cultural,...
this article has some great yoga and pilates routines that will help you get started
I have Crunch Burn and Firm Pilates. It’s a pilates inspired workout with a lot of standing moves and it’s definitely more of a cardio workout than traditional pilates. You also use light weights. This video is about 45 minutes.
I also have Crunch Fat Burning Pilates. I don’t like this one as much as the Burn and Firm, but again, it’s standing pilates inspired moves. It’s like a blend of aerobics and pilates. This video is about 30 minutes.
The Yoga Zone Series on DVD