what are some experiences you have had dureing meditation?

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chakra being one of the methods

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  1. I thought I heard bells and felt a breeze…I was meditating during an extremely difficult time in my life and the breeze brought a sense of calm over me…it was very nice yet I have never been able to induce such a state since then.

  2. I saw my spirit guide, he was at a distance but I have read when he wants to come closer then he will.
    (Some Christians call them guardian angels)

  3. A still mind and a clarity always follows meditation. Afterwards in one session I felt expanded, cleansed of restraints I had brought into the cycle of thought during the past. I used meditation as a grounding mechanism for peace.
    We are what we do most repeatedly, and resting the mind allows you to be peaceful.
    I have plans to work on a book about meditation practices and consciousness (and other things) titled, “Where is it?” You can find many books already written on the subject written by professional mediators and monks.

  4. I just started, and I dont know what i am doing and why. I just sit and try not to think. My worst experience was a panic attack. I was home alone, which I am not used to, and meditated for an hour, a long time for me. It seemed like my brain just shut down. It was so quiet it was scary. I felt wooden, and had a low level panic in the back of my mind. it got worse when I got drunk the next day. If you can help me in any way, I will listen. I dont quite know what to ask. if you know what I should be asking, feel free.

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Anapanasati meditation is a Art of watchfulness, by bringing our entire awareness on the incoming and outgoing breathe.

Osho Devavani Meditation

Devavani means "divine voice," the energy of existence which moves through the meditator, who becomes an empty channel of expression. If done in the evening, it deeply relaxes the mind and creates a profound sleep and inner peace.Devavani meditation lasts for one hour. There are four stages of 15 minutes each. Keep your eyes closed throughout.

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