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bodhidave
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bodhidave

[This is a copy of a previous reply to a question about meditation. Don’t worry about special altered states experiences. The real treasure is in seeing clearly and being loving, and that comes from just being authentic and immediate and present.] . I recently offered the below description of a meditation instruction for someone asking specifically about “mindfulness meditation.” The basic idea is simply to be very present with your current experience — even more present, as it were, than thinking about your current experience. ~~~ In mindfulness meditation, the idea is to cultivate a simple, intimate awareness of some… Read more »

Røwan
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Røwan

What sounds are you using to meditate? Any in particular or none at all?

..::Dani (:
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..::Dani (:

I think you have a misconception and should find out more about it doing your own research.