My teacher is excellent (I think). I reduced the intensity of my practice,postures, etc., but my knees and feet are getting absolutely trashed. I have been practicing for about 3 years now. I have been practicing 24, 42, tiger, and ba gua forms. I also practice qui gong. The internal arts worked miracles on my back, but they are destroying my knees and feet. I realize it must be me……..help please!
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