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what about meditation?

Please help me…

I have practicing chakra meditation since 15 days. Initially I was feeling some kind of energy flowing in my body during meditation and I was enjoying it.

Now from past 3-4 days I am am not feeling such a good experiance , what I used to feel earlier.
It is becoming difficult for me to concentrate.
What could be the reason, Do I need more practice..
Plz suggest.

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Rev. Lynn D.
Rev. Lynn D.
9 years ago

There are many times in mediation when it seems that nothing is happening and you may feel no sensation. It does not matter whether you experience anything physical or if you feel nothing. You are going from the Beta state of consciousness to the Alpha state of consciousness. In the Alpha state, you connect with spirit and there is always work being done without exception.

Just relax and don’t put any expectations on any specific feeling you think you should have. Just trust that spirit is always there to help you and work with you.

Aradia - The Thought
Aradia - The Thought
9 years ago

Can you detect heat (blockage), coolness (lack of energy) in any of the chakras? Try using you palm to check several inches above them. You may have stirred up something and you need to work more on one or more chakras. Make sure they spin the same. Try grounding yourself afterward. Imagine your root grounding with that of the earth’s core. Also try to inhale solar light through the pores of the skin, hold for a few heart beats, then expel gray smoke or dirty energy from the skins pores on the exhale. With continued use of your meditation you… Read more »

Rob P
Rob P
9 years ago

Continue. You will experience many different emotions, experiences and results. Results are NOT the purpose of meditation. They are symptoms of meditation only. This is part of your journey, not intended to be your destination. Understand?

Continue. You will discover much about yourself, your spirit, about Truth and Life.

Blessings

Godboy
Godboy
9 years ago

You’re “praying to the wrong source. You experienced something spiritual. If you want to continue along that path, may I recommend a King James Bible ( and quit calling it meditation)

Symbol
Symbol
9 years ago

A passive mind is more dangerous to your health than a passive body.

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