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i always thought kundalini would be kind of cool, but i don’t know much about the subject, and advice would be appreciated
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Does Zen study give one not only inner peace but mental strength as well??
to help for inner growth and to help combat societal social illusions on an emotional level??
zen/buddah meditation practioners plz
thx
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Kundalini yoga works with energy in the spine – moving up the 7 chakras. It can be very spiritual.
The question is not properly asked. There are too many possible variables that you don’t give.
What do you want to achieve?
What else do you do with your life?
What choices do you have? There are more types of Yoga than you likely have available to you.
There are 1000 Yoga poses, more or less. Each school uses a portion of them. there are teachers who use a synthesis of styles.
i would actually reccomend pilates instead of yoga it has stretching but also some fitness work.
try sahaja yoga