The question is not properly asked. There are too many possible variables that you don’t give.
What do you want to achieve?
What else do you do with your life?
What choices do you have? There are more types of Yoga than you likely have available to you.
There are 1000 Yoga poses, more or less. Each school uses a portion of them. there are teachers who use a synthesis of styles.
Each of us has an inner child or a true self. This inner child is molded according to our childhood experiences. Happy childhoods produce an inner child who is contented and at peace while abusive childhoods create a lost and wounded one.
Humans by nature, are social creatures. We crave social contact so we build relationships to connect with others. Relationships do not only add spice...
The purpose of Zazen Meditation is to free your mind of the materialistic hold our lives have on us and once you are able to allow your thoughts to enter and quietly leave without investigation you will no longer be limited. This will provide you the quiet calm needed to see the truth of your nature and your place within yourself and the world. Your body, mind, and breath will become one.
try sahaja yoga
i would actually reccomend pilates instead of yoga it has stretching but also some fitness work.
The question is not properly asked. There are too many possible variables that you don’t give.
What do you want to achieve?
What else do you do with your life?
What choices do you have? There are more types of Yoga than you likely have available to you.
There are 1000 Yoga poses, more or less. Each school uses a portion of them. there are teachers who use a synthesis of styles.
Kundalini yoga works with energy in the spine – moving up the 7 chakras. It can be very spiritual.