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aneela
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aneela

try sahaja yoga

rel2009
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rel2009

i would actually reccomend pilates instead of yoga it has stretching but also some fitness work.

joshperi
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joshperi

The question is not properly asked. There are too many possible variables that you don’t give.
What do you want to achieve?
What else do you do with your life?
What choices do you have? There are more types of Yoga than you likely have available to you.
There are 1000 Yoga poses, more or less. Each school uses a portion of them. there are teachers who use a synthesis of styles.

Sjean
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Sjean

Kundalini yoga works with energy in the spine – moving up the 7 chakras. It can be very spiritual.