You might be uncomfortable to reveal how you truly feel to others but being vulnerable is the best way that you can show someone that you are open to establishing a deeper connection with him. Some people might have a different view about your vulnerability, but others will appreciate the fact that you are honest with your feelings.
This is a 65 minute dancing meditation in three stages, with specifically created music. Disappearing in the dance then relaxing into silence and stillness is the route inside for this method. "Forget the dancer, the center of the ego; become the dance. That is the meditation.