Filmed earlier this year in Somerset UK, this video features Mahasatvaa Ma Ananda Sarita from the School of Awakening demonstrating and explaining various meditation practices from the ancient tantric text - The Vigyan Bhairav Tantra.In this introductory talk Sarita shares her personal journey and debunks some of the misconceptions about tantra.
Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation. It is the practical essence of the teachings of the Buddha, who taught Dhamma - the Universal Law of Nature. The technique of Vipassana is a simple, practical way to achieve real peace of mind and to lead a happy, useful life. Vipassana means "to see things as they really are"; it is a logical process of mental purification through self-observation.