I have been suffering with depression and anxiety for a long time and been on medication but it hasn’t relieved all the symptoms, I have been in and out of counselling and am still very tense and stressed, I sleep in the fetal position and get a lot of tension and pain in my back and neck; I have a very short temper still. I have a lot of problem with energy and relaxation as well as self control and connecting with my body. I took an online chakra test and found all but one of my chakras are under-active. I used to be bullied but i cant remember what happened so i must have repressed it. I need to get on with my life and scientific medicine hasn’t helped I think my spirit needs healing.
Which therapy should I try?
Suggestions welcome if I had not listed them, I just listed the obvious:-
Reiki, Massage (which one- swedish, remedial, deep tissue…), Shiatsu, Aromatherapy, Body Stress Release, Head Massage, Reflexology, Ear Candling, Emotional Freedom Technique, Alexander Technique, Bowen Therapy, Acupuncture, Hypnotherapy, Osteopathic Therapy, Chiropractic Therapy, Laser Pain Relief, Other?