In this Intense conversation between Jiddu Krishnamurti and Dr. Allan W. Anderson, Krishnamurti dig into Psychology of pleasure and Fear in Pleasure, as J Krishnamurti puts it, " Pleasure and fear seem to be deeply rooted in us - these two principles of pleasure and fear. I don't think we can understand pleasure without understanding fear. Like punishment and reward. If there was no punishment at all nobody would talk about reward."
The purpose of Zazen Meditation is to free your mind of the materialistic hold our lives have on us and once you are able to allow your thoughts to enter and quietly leave without investigation you will no longer be limited. This will provide you the quiet calm needed to see the truth of your nature and your place within yourself and the world. Your body, mind, and breath will become one.
Healing plays a vital role to project your aura so you can use it as one of your human protection. Healing your aura needs patience it may take couple of weeks to three months in order to notice the changes in your aura. Being in Nature is the fastest source of aura healing and if you can, hug a tree, is the best source of aura healing. Alternative trying to spend some time sitting under a tree.