Have you tried it to know that it’s not real.
Lucid dreaming is possible, astral projection is not.
You really don’t have a choice, because astral projection is not real.
Well, seeing as how lucid dreaming is actually *real*, I’d go with that one.
Lucid dreaming allows you control what you dream, but it is still within your imagination. Astral projection allows you to see and experience actual events, though it is much harder and takes much more practice and control.
Learn how to lucid dream. It is quite enjoyable and you can learn how to switch nightmares to good dreams.