Astral projection is often confused with lucid or vivid dreaming The right conditions for conscious astral projection are tricky to master. To start with it is very helpful to learn meditation and train the body to increase concentration on the inner self
Astral projection is an out of body experience where an astral body is separated from the physical body. Astral body is recognized when an astral projection occurs. Astral projection is a happening where the astral body travels out of the physical body. Out of body experience or OOBE is the common name use for astral projection.
This Talk is from the Series, The Transformation of the man, Here Jiddu Krishnamurti, touch upon the subject Can one be aware, conscious, know, the various fragments, examining one by one by one by one, and who is the examiner, is he not also a fragment who has assumed an authority? So when we talk about being aware of fragments - socially, morally, ethically, religiously, business, art, you know, the whole activity is fragmented. Can one, is one aware of the movement of these fragments or do you take one fragment and examine it or say 'Yes, I am aware of that', and not the many.