What is your opinion (this assumes you have studied/tried whatever you recommend) the best meditation or relaxation audio series or course for each of the following (multiple suggestions fine):
-Getting rid of anxiety and depression
-Developing a successful mind frame
-Having complete inner peace and the ability to let anything go
-Getting rid of negative or unhealthy thoughts
-Complete worry-free living
I’ve used binaural beeats to address the requirements you’ve posted. Binaural beats provide a shortcut to reaching meditative states and unlike meditation, you don’t need to put in any effort to see results. Binaural beats work by altering the frequency which the brain is running in. Thus achieving Alpha, Theta or Delta states is simple, you only have to listen to audi via headphones (Binaural) or through a stereo system (Monaural).
Binaural beats helped me to overcome severe depression and alcoholism and also have mede me a balanced, motivated, inventive and creative individual.